Eggplant Stacks
TM6 TM5

Eggplant Stacks

4.8 (5 评分 )

食材

Eggplant

  • non-stick cooking spray
  • 16 oz eggplant, Ichiban Japanese, 27 slices (¼ in.)
  • salt, for sprinkling, plus extra to season
  • ¾ tsp garlic powder
  • ground black pepper, to season

Cheeses

  • 4 oz low-moisture mozzarella, diced
  • 1 ½ oz Parmesan cheese, cut into pieces
  • 2 - 3 pieces lemon peel
  • 8 oz ricotta cheese

Sauce

  • 4 oz yellow onions, cut into pieces
  • 2 oz carrots, cut into pieces
  • 2 oz red bell peppers, cut into pieces
  • 2 garlic cloves
  • ½ oz olive oil
  • 18 oz tomato sauce
  • ½ tsp salt, to taste

Assembly

  • 20 oz water

营养价值
每 1 portions
热量
635.9 kJ / 152 kcal
蛋白质
8.9 g
碳水化合物
9.8 g
脂肪
9.2 g
饱和脂肪
4.7 g
膳食纤维
3 g
572.1 mg

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