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Southwest Quinoa
TM5 TM6

Southwest Quinoa
4.7 (263 评分 )
马上体验

食材

  • 7 oz uncooked quinoa
  • 35 oz water
  • 1 tsp salt, divided, to taste
  • 1 ½ oz apple cider vinegar
  • 1 oz oil
  • 1 oz honey
  • 1 oz lime juice
  • ¼ bunch cilantro leaves
  • 1 jalapeño pepper, stem and seeds removed (see Tip)
  • 1 garlic clove
  • ½ tsp yellow mustard
  • ¼ tsp ground black pepper
  • 1 red bell pepper, diced (approx. 5 oz)
  • 1 orange pepper, diced (approx. 5 oz.)
  • 1 can black beans (14.5 oz), rinsed and drained
  • 1 can sweet corn kernels (14.5 oz), rinsed and drained
  • 2 green onions, thinly sliced
  • 1 avocado, diced
营养价值
每 1 portion
热量
1607 kJ / 384 kcal
蛋白质
12 g
碳水化合物
58 g
脂肪
14 g
饱和脂肪
2 g
膳食纤维
8 g
钠
678 mg

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