难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 oz olive oil
- 4 oz yellow onion, quartered (approx. ½ medium onion)
- 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
- 2 oz carrot, cut into pieces (approx. 1 medium carrot)
- 2 oz celery, cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
或 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder, to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
- 4 oz zucchini, diced (approx. ¼ in.)
- 营养价值
- 每 1 portion
- 热量
- 2775.8 kJ / 663.4 kcal
- 蛋白质
- 37.2 g
- 碳水化合物
- 108.1 g
- 脂肪
- 10.4 g
- 饱和脂肪
- 1.4 g
- 膳食纤维
- 34 g
- 钠
- 1073.8 mg
替代食谱
显示所有
Loaded Potato Soup
30 分钟
Ramen Noodle Soup
40 分钟
Sweet Potato and Zucchini Frittata
45 分钟
Pumpkin Chili
50 分钟
Southwest Quinoa
40 分钟
Fakes Moutzentra (Lentils with Rice)
45 分钟
Lentil Moussaka
2h 20 min
Potato Pancakes
45 分钟
Stuffed Vegetables
1小时 20 分钟
Mushroom Risotto (TM6)
40 分钟
Falafel Waffle
40 分钟
Pizza Waffles
1小时 15 分钟