![Low carb gluten free lamb lasagne Low carb gluten free lamb lasagne](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/6e4dcbfb16088e0a1d59f5f53b57e4a1/Derivates/278e8a314c39c4c3cf7e08def9bae29abd5a3e0c.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 zucchini (medium), trimmed and shaved into long slices, discarding seeded core (see Tips)
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 tsp coconut oil, plus extra to grease
- 1 brown onion, cut into halves
- 1 garlic clove
- 1 carrot, cut into pieces
- 1 stalk celery, cut into pieces
- 4 fresh mushrooms, cut into quarters
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 tsp dried thyme
- ½ - 1 tsp dried chilli flakes
- 750 g tomato passata
- 700 g lamb mince
- 600 g ricotta
- 1 egg
- ½ tsp ground nutmeg
- ½ bunch fresh basil, leaves only, plus extra to garnish
- 营养价值
- 每 1 portion
- 热量
- 2691.2 kJ / 643.2 kcal
- 蛋白质
- 38.5 g
- 碳水化合物
- 22.8 g
- 脂肪
- 44.8 g
- 饱和脂肪
- 22.9 g
- 膳食纤维
- 4.9 g
- 钠
- 478.3 mg
替代食谱
显示所有Shredded Lamb ragù
1h 25 min
Beef and mushroom stroganoff
40 min
San bei ji (three cup chicken,TM6)
35 分钟
Easy satay chicken
40 min
Sticky pork belly with jasmine rice
1小时
Risotto verde (TM6)
30 分钟
LCHF chicken Kyivs
40 min
Chicken and risoni bake
1小时 15 分钟
Thai red chicken curry
30 分钟
Meatballs with tomato sauce
40 min
Chicken teriyaki
20 分钟
Bangers and mixed mash with caramelised onions
45 min