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Apricot Chicken
TM6 TM5 TM31

Apricot Chicken
4.0 (106 评分 )
马上体验

食材

  • 1000 g chicken thigh fillets, cut into eighths
  • 50 g fried shallots
  • 20 g potato starch
  • 1 tsp dried parsley
  • ¼ tsp ground turmeric
  • 1 tsp onion powder
  • ½ tsp celery salt
  • ¼ tsp sugar
  • ¼ tsp ground white pepper
  • 1 pinch sea salt
  • 300 g long grain rice
  • 1000 g water
  • 1 tbsp extra virgin olive oil
  • 2 spring onions/green onions, cut into pieces
  • 1 garlic clove
  • 400 g canned apricot nectar
  • 2 tbsp Chicken stock paste (see Tips)
  • 3 sprigs fresh parsley, leaves only, finely chopped
营养价值
每 1 portion
热量
2078.3 kJ / 496.7 kcal
蛋白质
28.8 g
碳水化合物
60.3 g
脂肪
16.1 g
饱和脂肪
4.1 g
膳食纤维
2.2 g
钠
393.8 mg

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