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Chinese-style chicken

Chinese-style chicken
4.4 345 评分
准备工作 10 分钟
总数 25 分钟
6 portions
马上体验

食材

  • medium grain rice
    350 g
  • water
    1000 g
  • salt
    1 tsp
  • brown onion cut into slices
    ½
  • carrot cut into slices
    1
  • red capsicum cut into slices
    1
  • broccoli broken into florets
    150 g
  • snow peas trimmed
    200 g
  • chicken breast or thigh, cut into thin strips (5 mm thickness)
    300 g
  • olive oil
    20 g
  • fresh ginger peeled
    10 g
  • garlic cloves
    2
  • soy sauce or tamari
    90 g
  • honey
    80 g
  • cornflour
    3 tsp
  • rice wine vinegar
    40 g
  • sesame seeds to garnish
  • spring onions/shallots sliced, to garnish

难易度

初级

营养价值 每 1 portion

钠 1269.5 mg
蛋白质 17.9 g
热量 1780.6 kJ / 425.6 kcal
脂肪 8.8 g
膳食纤维 2.9 g
饱和脂肪 2 g
碳水化合物 68 g

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马上体验 更多信息

还收录在

Complete layered meals 12 道食谱
澳大利亚和新西兰

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