难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
-
60
g Gouda cheese, cut in pieces,
或 60 g Edam cheese, cut in pieces - 60 g bacon cubes
- 800 - 850 g chicken breast fillets, skinless, boneless, each sliced open into a single flat steak
- 3 tbsp soy sauce
-
1
tsp beef extract (e.g. Bovril, Maggi)
或 1 tsp meat stock paste, homemade - 40 g olive oil
- 280 - 300 g onions, cut in quarters
- 2 - 3 garlic cloves, to taste
- 1 pinch salt
- 400 g sweet potatoes, peeled, cut in thick slices (4 cm)
- 500 g apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters
- 180 g cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters
- 1 tsp vinegar, preferably cider or rice vinegar (see tip)
- 1 heaped tsp curry powder, hot or mild, adjust to taste
- 200 g water
- 营养价值
- 每 1 portion
- 热量
- 2745 kJ / 656 kcal
- 蛋白质
- 59 g
- 碳水化合物
- 50 g
- 脂肪
- 22 g
- 膳食纤维
- 7.3 g
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