Orzo pasta with chicken and pesto
TM5 TM6

Orzo pasta with chicken and pesto

4.5 (74 评分 )

食材

Pesto

  • 40 g Parmesan cheese, cut in pieces
  • 10 g pine nuts
  • 1 garlic clove
  • 20 g fresh basil leaves
  • 40 g olive oil

Chicken orzo pasta

  • 150 g carrots, cut in pieces
  • 150 g leek, cut in pieces
  • 30 g olive oil
  • 400 g chicken breasts, skinless, boneless, cut in cubes (3 cm)
  • 1 heaped tbsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l), crumbled
  • 500 g water
  • 1 tsp salt
  • 100 g frozen green peas
  • 250 g pasta, dried, type risoni or similar short dried pasta

营养价值
每 1 portion
热量
2464 kJ / 589 kcal
蛋白质
38 g
碳水化合物
52 g
脂肪
24 g
膳食纤维
6.9 g

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