设备与配件
Pasta with chicken, mushrooms and green beans
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
Parmesan cheese cut in pieces (3 cm)60 g
-
garlic cloves to taste1 - 2
-
onions cut in halves60 g
-
olive oil20 g
-
150 g fresh flat green beans, cut in pieces (2-3 cm)fresh green beans cut in pieces (2-3 cm)150 g
-
fresh button mushrooms cut in quarters150 g
-
chicken breast fillets cut in pieces (3 cm)250 g
-
fine salt to taste½ - 1 tsp
-
black pepper, freshly ground¼ tsp
-
water400 g
-
cream, min. 30% fat200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
pasta, dried, type fusilli or similar short dried pasta200 g
-
cherry tomatoes cut in halves70 g
-
fresh basil leaves torn in pieces16
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
2233 kJ /
533 kcal
脂肪
27 g
膳食纤维
4.5 g
碳水化合物
41 g
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