难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 - 3 sprigs fresh dill, leaves only
- 2 garlic cloves
- 2 slices bread (approx. 60 g), torn into pieces
- 60 g brown onion, cut into quarters
- ¼ tsp ground allspice
- ¼ tsp ground nutmeg
- ⅛ tsp ground black pepper
- ½ tsp sea salt, plus extra to season
- 1 egg
- 500 g lean beef mince
- 30 g plain flour
- 400 g water
- 3 tsp Meat stock paste, to taste (see Tips)
- 2 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 70 g salted butter, cut into pieces
- 800 g floury potatoes, red and blue varieties, cut into pieces (1 cm)
- 100 g pouring (whipping) cream
- 150 g broccolini, trimmed and cut in half lengthways
- 200 g carrots, cut into slices
- 1 - 2 tbsp milk
- ¼ tsp ground nutmeg (optional)
- lingonberry jam or cranberry sauce, to serve (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2094.6 kJ / 500.6 kcal
- 蛋白质
- 25.7 g
- 碳水化合物
- 39.6 g
- 脂肪
- 27 g
- 饱和脂肪
- 14.4 g
- 膳食纤维
- 5.3 g
- 钠
- 735 mg
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