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Spiced red lentil and chicken soup (Diabetes)
TM6 TM5

Spiced red lentil and chicken soup (Diabetes)
3.5 (16 评分 )
马上体验

食材

  • ½ lemon
  • 200 g kale, stems and leaves separated, coarsely chopped
  • 4 garlic clove
  • 140 g natural yoghurt, high protein (see Tip)
  • ground black pepper, to season
  • 2 tsp extra virgin olive oil
  • 120 g onion, cut into quarters
  • 120 g carrot, cut into pieces
  • 150 g celery, leaves and stems, cut into pieces
  • ½ bunch fresh coriander stems chopped into thirds
  • 2 tsp ground cumin
  • 2 tsp ground turmeric
  • 1 cinnamon quill
  • 180 g dried red lentils
  • 2 tbsp Vegetable stock paste, salt free (see Tip)
  • 1200 g water
  • 300 g skinless chicken breast fillets, cut into 4 pieces
营养价值
每 1 portion
热量
1480 kJ / 355 kcal
蛋白质
32.8 g
碳水化合物
32.8 g
脂肪
6.8 g
饱和脂肪
2 g
膳食纤维
12.8 g
钠
136 mg

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