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Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)
3.6 55 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • lemon
    ½
  • kale stems and leaves separated, coarsely chopped
    200 g
  • garlic clove
    4
  • natural yoghurt high protein (see Tip)
    140 g
  • ground black pepper to season
  • extra virgin olive oil
    2 tsp
  • onion cut into quarters
    120 g
  • carrot cut into pieces
    120 g
  • celery leaves and stems, cut into pieces
    150 g
  • fresh coriander stems chopped into thirds
    ½ bunch
  • ground cumin
    2 tsp
  • ground turmeric
    2 tsp
  • cinnamon quill
    1
  • dried red lentils
    180 g
  • Vegetable stock paste salt free (see Tip)
    2 tbsp
  • water
    1200 g
  • skinless chicken breast fillets cut into 4 pieces
    300 g

难易度

初级

营养价值 每 1 portion

钠 136 mg
蛋白质 32.8 g
热量 1480 kJ / 355 kcal
脂肪 6.8 g
膳食纤维 12.8 g
饱和脂肪 2 g
碳水化合物 32.8 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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