搜索
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
TM6 TM5 TM31

Fast lamb curry with chickpea and cauliflower rice (Diabetes)
4.1 (10 评分 )
马上体验

食材

  • 450 g cauliflower, cut into florets
  • 80 g onion, cut into halves
  • 7 sprigs fresh coriander, leaves only
  • 4 tsp extra virgin olive oil
  • 1 tsp ground cumin
  • 2 tsp curry powder (see Tip)
  • ½ tsp ground cardamom
  • ¼ tsp ground cloves
  • ¼ tsp ground black pepper
  • 400 g canned cherry tomatoes, no-added salt
  • 120 g water
  • 400 g canned chickpeas, no-added salt, rinsed and drained
  • 140 g natural yoghurt, high protein (see Tip)
  • 400 g boneless lamb leg steaks, cut into pieces (2 cm)
营养价值
每 4 portions
热量
6100 kJ / 1460 kcal
蛋白质
153 g
碳水化合物
83 g
脂肪
53 g
饱和脂肪
16 g
膳食纤维
25 g
钠
628 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
South African curry mince

South African curry mince

(249)

45 分钟

Krispy fried chicken

Krispy fried chicken

(124)

25 分钟

Tandoori chicken pizza

Tandoori chicken pizza

(18)

1小时 30 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

(122)

40 分钟

Chicken pad thai

Chicken pad thai

(276)

55 min

Family chicken galette

Family chicken galette

(956)

1小时 55 分钟

Moroccan chicken with couscous

Moroccan chicken with couscous

(52)

45 分钟

Creamy honey mustard chicken

Creamy honey mustard chicken

(87)

1小时

Chinese five spice beef cheeks

Chinese five spice beef cheeks

(288)

4h 25 min

Chicken and almond stir-fry

Chicken and almond stir-fry

(141)

30 分钟

Meatloaf with onion gravy

Meatloaf with onion gravy

(30)

1小时 30 分钟

Ayam masak merah (spicy tomato chicken)

Ayam masak merah (spicy tomato chicken)

(110)

1小时 20 分钟

 显示所有