搜索
Capsicum chicken and summer squash (Diabetes)
TM6 TM5 TM31

Capsicum chicken and summer squash (Diabetes)
5.0 (2 评分 )
马上体验

食材

  • 10 sprigs fresh coriander, leaves only, plus extra to garnish
  • 600 g red capsicum, roasted, peeled and seeded
  • 2 garlic cloves
  • 25 g tahini
  • 1 tbsp smoked paprika
  • 400 g chicken breast fillets, cut into 8 pieces
  • 800 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tip)
  • 200 g white quinoa, rinsed and drained
  • 250 g pattypan squashes, cut into halves
  • 4 tsp extra virgin olive oil
  • ground black pepper, to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce (approx. 90 g), leaves separated
  • 2 tbsp almonds, roasted and chopped
  • lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
2062.5 kJ / 492.5 kcal
蛋白质
36 g
碳水化合物
42 g
脂肪
16.8 g
饱和脂肪
2.3 g
膳食纤维
12.8 g
钠
63.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
South African curry mince

South African curry mince

(249)

45 分钟

Krispy fried chicken

Krispy fried chicken

(124)

25 min

Tandoori chicken pizza

Tandoori chicken pizza

(18)

1小时 30 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

(122)

40 分钟

Chicken pad thai

Chicken pad thai

(276)

55 分钟

Family chicken galette

Family chicken galette

(956)

1小时 55 分钟

Moroccan chicken with couscous

Moroccan chicken with couscous

(52)

45 分钟

Creamy honey mustard chicken

Creamy honey mustard chicken

(87)

1小时

Chinese five spice beef cheeks

Chinese five spice beef cheeks

(288)

4小时 25 分钟

Chicken and almond stir-fry

Chicken and almond stir-fry

(141)

30 分钟

Meatloaf with onion gravy

Meatloaf with onion gravy

(30)

1小时 30 分钟

Ayam masak merah (spicy tomato chicken)

Ayam masak merah (spicy tomato chicken)

(110)

1小时 20 分钟

 显示所有