难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tikka paste
- 40 g coriander seeds
- 40 g cumin seeds
- 10 g dried red chillies
- 50 g fresh coriander, washed thoroughly and left to dry on paper towel
- 100 g garlic cloves
- 100 g fresh ginger, peeled
- olive oil, for covering
- 100 g water
- 100 g lemon juice (approx. 2-3 lemons)
- 1 ½ tsp ground turmeric
- 30 g sea salt
- 50 g dried onion flakes
- 140 g tomato passata (purée)
Chicken tikka and saffron rice
- 1000 - 1200 g chicken thigh fillets, cut into cubes (2 cm)
- 100 g natural yoghurt
- 300 g jasmine rice
- 900 g water
- 3 pinches saffron threads
- 2 tsp vegetable oil
Masala sauce
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 1 fresh long green chilli, deseeded if preferred
- 50 g butter or ghee
- 400 g canned chopped tomatoes
- 2 tbsp tomato paste
- ¼ - ½ tsp sea salt
- 1 tsp raw sugar
- 2 tsp garam masala
- 150 g natural yoghurt
- 150 g double cream
- fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2556.7 kJ / 608.7 kcal
- 蛋白质
- 26.4 g
- 碳水化合物
- 46.3 g
- 脂肪
- 35.3 g
- 饱和脂肪
- 10.2 g
- 膳食纤维
- 1.1 g
- 钠
- 277.9 mg
替代食谱
显示所有San choy bau (Matt Sinclair)
30 分钟
Creamy coconut chicken curry
30 分钟
Broccoli and ham pasta bake
1h
Creamy beef curry
1小时 15 分钟
Hoisin pork bowl
30 分钟
Nasi goreng
40 min
Cottage pie
1h 30 min
Sticky chicken
24小时 35 分钟
Corned beef with mustard sauce
1h 30 min
Woodys "no butter" butter chicken
40 min
Stir-fry beef bowl
35 min
Beef fajitas
30 分钟