难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into pieces
- 100 g zucchini, cut into pieces
- 500 g chicken mince
- 30 g tomato sauce
- 1 tsp paprika
- 1 tsp dried oregano
- 80 g dried breadcrumbs (see Tip)
- 50 g plain flour (see Tip)
- 1 egg, lightly beaten
- extra virgin olive oil spray
- 营养价值
- 每 1 piece
- 热量
- 230.9 kJ / 55.2 kcal
- 蛋白质
- 4.6 g
- 碳水化合物
- 4.4 g
- 脂肪
- 2.1 g
- 饱和脂肪
- 0.6 g
- 膳食纤维
- 0.3 g
- 钠
- 46.2 mg
替代食谱
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无评分
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