Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)
4.8 (75 评分 )
马上体验

食材

  • 1 garlic clove
  • 50 g onion, cut into quarters
  • 40 g ripe tomato, cut into quarters
  • 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste, salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped
营养价值
每 320 g
热量
2083.2 kJ / 497.9 kcal
蛋白质
21.9 g
碳水化合物
79.7 g
脂肪
11.9 g
饱和脂肪
9.6 g
膳食纤维
13.9 g
钠
108.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

(33)

25 min

Chicken and vegetable purée (first foods)

Chicken and vegetable purée (first foods)

(21)

25 min

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

(4)

25 min

Toddler friendly granola bars (12 months)

Toddler friendly granola bars (12 months)

(17)

30 min

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

(15)

30 min

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

(39)

30 min

Apple purée (first foods)

Apple purée (first foods)

(23)

20 min

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

(46)

25 min

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

(28)

15 min

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

(8)

30 min

Steamed peas and sweetcorn (9 months+)

Steamed peas and sweetcorn (9 months+)

无评分

Baby rice porridge (first foods)

Baby rice porridge (first foods)

(7)

15 min

 显示所有