Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)

4.8 (87 评分 )

食材

  • 1 garlic clove
  • 50 g onion, cut into quarters
  • 40 g ripe tomato, cut into quarters
  • 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste, salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped

营养价值
每 320 g
热量
2083.2 kJ / 497.9 kcal
蛋白质
21.9 g
碳水化合物
79.7 g
脂肪
11.9 g
饱和脂肪
9.6 g
膳食纤维
13.9 g
108.8 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有