搜索
Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)
4.8 (90 评分 )
马上体验

食材

  • 1 garlic clove
  • 50 g onion, cut into quarters
  • 40 g ripe tomato, cut into quarters
  • 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste, salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped
营养价值
每 320 g
热量
2083.2 kJ / 497.9 kcal
蛋白质
21.9 g
碳水化合物
79.7 g
脂肪
11.9 g
饱和脂肪
9.6 g
膳食纤维
13.9 g
钠
108.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pear, apple and sweet potato purée (first foods)

Pear, apple and sweet potato purée (first foods)

(19)

30 分钟

Rice pureé with fruit (fresh rice cereal)

Rice pureé with fruit (fresh rice cereal)

(10)

10 分钟

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

(36)

25 分钟

Vegetable purée (sweet potato)

Vegetable purée (sweet potato)

(43)

25 分钟

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

(7)

15 分钟

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

(57)

30 分钟

Lamb and vegetable purée (first foods)

Lamb and vegetable purée (first foods)

(9)

30 分钟

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

(6)

35 分钟

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

(62)

40 分钟

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

(8)

30 分钟

Spinach, avocado and egg purée (first foods)

Spinach, avocado and egg purée (first foods)

(12)

20 分钟

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

(21)

30 分钟

 显示所有