难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 300 g sweet potato, peeled and cut into pieces (2-3 cm)
- 200 g water, plus extra if needed
- 120 g broccoli, broken into small florets
- 3 sprigs fresh flat-leaf parsley, leaves only
- 200 g boneless white fish fillets, cut into large pieces (see Tip)
- 30 g butter
- 营养价值
- 每 1 Complete recipe
- 热量
- 2769.3 kJ / 659.3 kcal
- 蛋白质
- 52.3 g
- 碳水化合物
- 42.8 g
- 脂肪
- 28.2 g
- 膳食纤维
- 13.6 g
替代食谱
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