难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 60 g dried apricots, cut into pieces
- 40 g sultanas
- 120 g oats, quick
- 40 g desiccated coconut
- 30 g pepita seeds
- 30 g sunflower seeds
- 40 g coconut oil
- 30 g plain flour
- 70 g peanut butter
- ½ tsp ground cinnamon
- ¼ tsp baking powder
- 1 tsp natural vanilla extract
- 100 g water (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 349.3 kJ / 83.5 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 8.4 g
- 脂肪
- 5.2 g
- 饱和脂肪
- 2.7 g
- 膳食纤维
- 1.3 g
- 钠
- 7.6 mg
替代食谱
显示所有Ricotta and spinach ravioli (9 months+)
1h
Banana pancakes with cinnamon yoghurt (9 months+)
15 min
Steamed broccoli and zucchini (6 months+)
15 min
Steamed potato and butternut squash pieces (6 months+)
25 min
Chicken bites (9 months+)
35 分钟
Kumara (sweet potato) bites (9 months+)
55 分钟
Cheesy broccoli nuggets (12 months+)
45 min
Steamed peas and sweetcorn (9 months+)
无评分
Delicious coconut dhal (6 months+)
30 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Apple, date and banana porridge (first foods)
15 min
Chicken and vegetable purée (first foods)
25 min