搜索
Spice-rubbed chicken with maple glaze
TM6 TM5 TM31

Spice-rubbed chicken with maple glaze
3.9 (82 评分 )
马上体验

食材

  • ¼ tsp ground smoked paprika
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp garlic flakes
  • 2 pinches salt
  • 2 pinches ground black pepper
  • 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
  • 100 g water
  • 80 g pure maple syrup
  • ¼ tsp dried chilli flakes
  • 100 g fresh baby spinach leaves
  • 50 g frozen green peas, defrosted
营养价值
每 1 portion
热量
1456.1 kJ / 348 kcal
蛋白质
42.1 g
碳水化合物
33 g
脂肪
5 g
饱和脂肪
1.2 g
膳食纤维
2.7 g
钠
273.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
South African curry mince

South African curry mince

(247)

45 分钟

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

(878)

1小时 10 分钟

Kung Pao chicken

Kung Pao chicken

(129)

1小时 30 分钟

Beef and mushroom stroganoff

Beef and mushroom stroganoff

(655)

40 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

(122)

40 分钟

Cottage pie

Cottage pie

(127)

1小时 30 分钟

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

(86)

30 分钟

Lala's creamy lemon butter chicken

Lala's creamy lemon butter chicken

(1.1K)

1小时 10 分钟

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

(207)

45 分钟

Beef tacos

Beef tacos

(504)

25 分钟

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

(286)

50 分钟

Chicken gyros with tzatziki

Chicken gyros with tzatziki

(202)

30 分钟

 显示所有