Spice-rubbed chicken with maple glaze
TM6 TM5 TM31

Spice-rubbed chicken with maple glaze
3.9 (78 评分 )
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食材

  • ¼ tsp ground smoked paprika
  • ¼ tsp ground cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp garlic flakes
  • 2 pinches salt
  • 2 pinches ground black pepper
  • 2 skinless chicken breast fillets (approx 400-500 g) (see Tips)
  • 100 g water
  • 80 g pure maple syrup
  • ¼ tsp dried chilli flakes
  • 100 g fresh baby spinach leaves
  • 50 g frozen green peas, defrosted
营养价值
每 1 portion
热量
1456.1 kJ / 348 kcal
蛋白质
42.1 g
碳水化合物
33 g
脂肪
5 g
饱和脂肪
1.2 g
膳食纤维
2.7 g
钠
273.6 mg

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