难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 20 - 24 oz chicken tenderloins
- 5 oz broccoli florets
- 5 oz cauliflower florets
- 4 oz carrots, cut into thin rounds
- 1 garlic clove
- 1 tbsp extra virgin olive oil
- 1 tbsp paprika
- 1 tsp onion powder
- ⅛ tsp ground black pepper
- ¾ tsp salt, divided, to taste
- 1 oz chicken stock paste
- 30 oz water, divided
- 21 oz sweet potatoes, peeled, diced (½ in.)
- 1 oz corn starch
- 1 oz unsalted butter, to taste
- 1 oz heavy whipping cream, to taste
- 营养价值
- 每 1 portion
- 热量
- 2197 kJ / 525 kcal
- 蛋白质
- 51 g
- 碳水化合物
- 46 g
- 脂肪
- 15 g
- 饱和脂肪
- 6 g
- 膳食纤维
- 7 g
- 钠
- 722 mg
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