Kangaroo Bolognaise (Mark Olive)
TM6 TM5

Kangaroo Bolognaise (Mark Olive)
5.0 (2 评分 )
马上体验

食材

  • 500 g kangaroo fillet, partially frozen and cut into pieces (2 cm)
  • 100 g celery, cut into pieces (approx. 5 cm)
  • 2 garlic cloves
  • 1 onion, cut into quarters
  • 80 g carrot, cut into pieces (approx. 5 cm)
  • 50 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 80 g red wine
  • 50 g dried bush tomato (optional)
  • ½ tsp ground lemon myrtle
  • ½ tsp ground saltbush
  • ½ tsp ground sea parsley
  • ½ tsp dried bush tomato powder
  • ½ tsp ground pepperleaf
  • ½ tsp ground wattleseed
  • 1 tsp sea salt
  • 3 lemon myrtle leaves, crushed
  • cooked pasta of choice
营养价值
每 1 portion
热量
1079.3 kJ / 258 kcal
蛋白质
21 g
碳水化合物
13.9 g
脂肪
11.4 g
饱和脂肪
2.9 g
膳食纤维
4.1 g
钠
405.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Shredded Lamb ragù

Shredded Lamb ragù

(22)

1小时 25 分钟

Beef and mushroom stroganoff

Beef and mushroom stroganoff

(638)

40 分钟

San bei ji (three cup chicken,TM6)

San bei ji (three cup chicken,TM6)

(6)

35 分钟

Easy satay chicken

Easy satay chicken

(365)

40 分钟

Sticky pork belly with jasmine rice

Sticky pork belly with jasmine rice

(59)

1小时

Risotto verde (TM6)

Risotto verde (TM6)

(283)

30 分钟

LCHF chicken Kyivs

LCHF chicken Kyivs

(940)

40 分钟

Chicken and risoni bake

Chicken and risoni bake

(105)

1小时 15 分钟

Thai red chicken curry

Thai red chicken curry

(460)

30 分钟

Meatballs with tomato sauce

Meatballs with tomato sauce

(715)

40 分钟

Chicken teriyaki

Chicken teriyaki

(1.4K)

20 分钟

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

(194)

45 分钟

 显示所有