设备与配件
Souffle pancakes with berries
准备工作 15 分钟
总数 40 分钟
8 pieces
食材
-
eggs separated4
-
cream of tartar¼ tsp
-
white sugar60 g
-
milk60 g
-
baking powder2 tsp
-
natural vanilla extract1 tsp
-
mayonnaise (see Tips)20 g
-
plain flour sifted80 g
-
oil spray to grease
-
water to steam4 tbsp
-
maple syrup to serve
-
fresh mixed berries to serve
难易度
中级
营养价值 每 1 piece
钠
144.5 mg
蛋白质
4.3 g
热量
476.2 kJ /
113.8 kcal
脂肪
4.6 g
膳食纤维
0.3 g
饱和脂肪
1.2 g
碳水化合物
13.3 g
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