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Anti-inflammatory pineapple and turmeric smoothie
TM6 TM5 TM31

Anti-inflammatory pineapple and turmeric smoothie
4.9 (108 评分 )
马上体验

食材

  • 200 g fresh pineapple (or frozen), cut into pieces (2 cm)
  • 200 g banana, frozen and cut into pieces (2 cm)
  • 200 g ice
  • 4 - 6 cm piece fresh turmeric, peeled
  • 2 cm piece fresh ginger, peeled
  • 3 sprigs fresh mint, leaves only
  • 1 lime, flesh only
  • 100 g fresh baby spinach leaves
  • 100 g walnuts (soaked or activated)
  • 300 g coconut water
  • 200 g coconut water, as needed to desired consistency
  • fresh mint, leaves only, for garnishing
营养价值
每 1 portion
热量
1287.3 kJ / 306.5 kcal
蛋白质
6.6 g
碳水化合物
25.9 g
脂肪
18.4 g
饱和脂肪
1.4 g
膳食纤维
7.3 g
钠
33.3 mg

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