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Banana oat clusters
TM6 TM5 TM31

Banana oat clusters
4.8 (67 评分 )
马上体验

食材

  • 50 g coconut oil
  • 90 g pure maple syrup
  • 2 tsp natural vanilla extract
  • 20 g nut butter (see Tips)
  • 120 g banana, ripe, cut into pieces
  • 300 g rolled oats
  • 180 g shredded coconut
  • 1 tsp ground cinnamon
  • 1 pinch sea salt
  • 60 g almonds or nuts of choice
  • 60 g pepitas or seeds of choice
营养价值
每 750 g
热量
16581.3 kJ / 3963 kcal
蛋白质
99.6 g
碳水化合物
355.5 g
脂肪
257.8 g
饱和脂肪
158.8 g
膳食纤维
78.8 g
钠
251.7 mg

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