难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- ¼ onion, peeled and cut into pieces (2 cm)
- ½ carrot, peeled and cut into pieces (2 cm)
- 250 g sweet potato, peeled and cut into pieces (2 cm)
- 90 g pear, cored and cut into pieces (2 cm - see Tips)
- 200 g water
- ½ tsp Vegetable stock paste, salt-free (see Tips)
- 100 g skinless, boneless chicken thighs, cut into pieces (1 cm)
- 60 g zucchini, cut into pieces (2 cm)
- 营养价值
- 每 755 g
- 热量
- 1763.7 kJ / 421.5 kcal
- 蛋白质
- 24.9 g
- 碳水化合物
- 71.6 g
- 脂肪
- 4.8 g
- 饱和脂肪
- 1.2 g
- 膳食纤维
- 12.3 g
- 钠
- 269.9 mg
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