![Sweet and Spicy Beef Short Ribs with Polenta Sweet and Spicy Beef Short Ribs with Polenta](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/b432698b5e6b1d3e21236bc5413f0fcf/Derivates/b4beb239299a0f13563b57364b40072e40b23e66.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spicy Rub
- 1800 g beef short ribs, bone in (8-10 cm)
- 2 tbsp dark brown sugar
- 2 tbsp chilli powder
- 1 tsp paprika
- 1 tsp sea salt
- 1 tsp black peppercorns
- 1 ½ tsp onion powder
- ½ tsp granulated garlic
- ½ tsp dried thyme
- ½ tsp cumin seeds
- ¼ tsp cayenne pepper
- 2 whole cloves
Sweet barbecue sauce
- 1 red onion, cut into quarters
- 1 garlic clove
- 210 g tomato sauce
- 120 g dark brown sugar
- 60 g pineapple juice (see Tips)
- 60 g honey
- 1 tsp paprika
- ½ tsp sea salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 1 ½ tsp Worcestershire sauce
- 1 ½ tsp Dijon mustard
- 1200 g water
Polenta
- 150 g Gouda cheese, cubed (3 cm pieces)
- 2 garlic cloves
- 20 g unsalted butter
- 900 g water
- 130 g polenta
- 1 tsp sea salt
- 70 g unsalted butter, cut into pieces
- spring onions/shallots, julienned, to garnish
- 营养价值
- 每 1 portion
- 热量
- 6452.7 kJ / 1542.2 kcal
- 蛋白质
- 51.8 g
- 碳水化合物
- 43.4 g
- 脂肪
- 129.2 g
- 饱和脂肪
- 60 g
- 膳食纤维
- 2.8 g
- 钠
- 1583.4 mg
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