难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spicy Rub
- 1800 g beef short ribs, bone in (8-10 cm)
- 2 tbsp dark brown sugar
- 2 tbsp chilli powder
- 1 tsp paprika
- 1 tsp sea salt
- 1 tsp black peppercorns
- 1 ½ tsp onion powder
- ½ tsp granulated garlic
- ½ tsp dried thyme
- ½ tsp cumin seeds
- ¼ tsp cayenne pepper
- 2 whole cloves
Sweet barbecue sauce
- 1 red onion, cut into quarters
- 1 garlic clove
- 210 g tomato sauce
- 120 g dark brown sugar
- 60 g pineapple juice (see Tips)
- 60 g honey
- 1 tsp paprika
- ½ tsp sea salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 1 ½ tsp Worcestershire sauce
- 1 ½ tsp Dijon mustard
- 1200 g water
Polenta
- 150 g Gouda cheese, cubed (3 cm pieces)
- 2 garlic cloves
- 20 g unsalted butter
- 900 g water
- 130 g polenta
- 1 tsp sea salt
- 70 g unsalted butter, cut into pieces
- spring onions/shallots, julienned, to garnish
- 营养价值
- 每 1 portion
- 热量
- 6452.7 kJ / 1542.2 kcal
- 蛋白质
- 51.8 g
- 碳水化合物
- 43.4 g
- 脂肪
- 129.2 g
- 饱和脂肪
- 60 g
- 膳食纤维
- 2.8 g
- 钠
- 1583.4 mg
替代食谱
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35 分钟
Beef Burgundy
1h 45 min
Mexican shredded beef cheeks with quinoa chia tortillas
4h
Ricotta gnocchi
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Cabbage rolls
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Browned chicken mince
20 分钟
Browned lamb mince
20 分钟
Browned beef mince
20 分钟
Browned pork mince
20 分钟
Sri Lankan red beef curry with rice
1小时 40 分钟
Pork and chicken terrine
3h 20 min
Thai red chicken curry and rice
40 分钟