Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.1 58 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

red onions quartered
200 g
garlic cloves
3
coconut oil
30 g
red peppers cut in 2 pieces
80 g
sweet potatoes cut in pieces (2 cm)
400 g
tomato purée
20 g
tinned chopped tomatoes
400 g
cannellini beans, tinned drained and rinsed
400 g
creamed coconut
50 g
water
400 g
ground turmeric
1 tsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 6.5 g

热量 1088 kJ / 260 kcal

脂肪 11.6 g

碳水化合物 32.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

AUTUMNAL SOUPS 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

30 分钟

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30 分钟

Curried Parsnip Soup

Curried Parsnip Soup

30 分钟

Tuscan Bean Soup

Tuscan Bean Soup

50 分钟

Gazpacho

Gazpacho

1小时 15 分钟

Monkfish and prawn soup

Monkfish and prawn soup

1小时

Arbroath Smokie Soup

Arbroath Smokie Soup

40 分钟

Cod and Spinach Soup

Cod and Spinach Soup

40 分钟

Creamy Mushroom Soup

Creamy Mushroom Soup

20 分钟

Creamy tomato soup

Creamy tomato soup

30 分钟

Leek and Potato Soup (TM5)

Leek and Potato Soup (TM5)

40 分钟

Chicken Noodle Soup

Chicken Noodle Soup

25 分钟

显示所有