难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots, unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions, halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves, finely cut
- 200 g plain yoghurt, 3.5% fat
- 营养价值
- 每 1 portion
- 热量
- 2943 kJ / 703.4 kcal
- 蛋白质
- 53 g
- 碳水化合物
- 84.5 g
- 脂肪
- 15.9 g
- 饱和脂肪
- 3.4 g
- 膳食纤维
- 9.9 g
- 钠
- 1635.6 mg
替代食谱
显示所有
Miso soup, Sake seafood with rice
1h 5 min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 分钟
IDB2024
无评分
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1h 5 min
Thai-style prawn broth, Spicy apples
1小时 15 分钟
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1小时 40 分钟
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1小时
Pea and ginger soup, Lemon salmon with broccoli
50 分钟
Chicken corn chowder, Broccoli terrines
1小时 25 分钟
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 分钟
Demo Recipe - Isaac
1小时
Vegetable soup, Eggs en cocotte with spinach
1小时