Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.0 4 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Parmesan cheese cut into pieces
1 ½ oz
garlic clove
1
lemon peels thin peel only, no white pith
2 - 3
unsalted butter cut into pieces
1 oz
panko bread crumbs
1 ½ oz
salt divided, plus extra to season cod and sauce
1 ½ tsp
dried thyme
1 tsp
1 tsp dried basil
water
35 oz
basmati rice
8 oz
fresh cod fillets skinless (approx. 4 pieces)
21 oz
fresh spinach leaves
9 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground black pepper
2 pinches

难易度

中级

营养价值每 1 portion

钠 1230.4 mg

蛋白质 38.4 g

热量 2597.5 kJ / 620.8 kcal

脂肪 25.1 g

膳食纤维 3.5 g

饱和脂肪 14.7 g

碳水化合物 59.9 g

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