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Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola
3.8 5 评分
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

Aromatic Granola
  • olive oil plus extra for greasing
    60 g
  • whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
    200 g
  • stale bread diced (approx. 1 cm)
    300 g
  • mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
    100 g
  • curry powder (hot)
    1 tsp
  • balsamic vinegar
    40 g
  • honey
    30 g
Vegetable and Nettle Cream Soup
  • leeks
    150 g
  • onions
    200 g
  • green asparagus
    150 g
  • courgettes
    600 g
  • fresh root ginger thinly sliced
    15 g
  • water
    600 g
  • salt or to taste
    1 ½ - 2 tsp
  • whole allspice berries
    1 tsp
  • olive oil
    30 g
  • nettles
    50 g
  • fresh mixed herbs to taste, cut in pieces

难易度

初级

营养价值 每 1 portion

钠 676 mg
蛋白质 22 g
热量 2659 kJ / 635 kcal
脂肪 41 g
膳食纤维 10.1 g
饱和脂肪 5 g
碳水化合物 38 g

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还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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