设备与配件
Cauliflower Cream Soup and Glazed Florets
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Glazed Cauliflower Florets
-
cauliflower (approx. 850-900 g), cut in small florets and stalk cut in small pieces1
-
vegetable oil2 Tbsp
-
garlic clove1
-
agave syrup50 g
-
soy sauce25 g
-
water35 g
-
chilli sauce, any typesriracha sauce10 g
-
cornflour5 g
Cauliflower Cream Soup
-
onions quartered80 g
-
potatoes cut in pieces100 g
-
water700 g
-
whipping cream200 g
-
salt1 tsp
-
ground black pepper½ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
钠
1471 mg
蛋白质
9 g
热量
1424 kJ /
339 kcal
脂肪
21 g
膳食纤维
7.1 g
饱和脂肪
9 g
碳水化合物
24 g
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