难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fish cakes
- 1500 g water
- 3 tsp Vegetable stock paste (see Tips)
- 400 g potatoes, peeled and cut into cubes (1 cm)
- 1 red onion
- 3 garlic clove
- 450 g boneless white fish fillets, cut into pieces (5 cm - see Tips)
- 3 - 4 spring onions/shallots, trimmed, cut into pieces
- 1 bunch fresh dill, fronds only
- 4 sprigs fresh parsley, leaves only
- 50 g cornichons
- 1 long red chilli, trimmed and deseeded
- 40 g extra virgin olive oil
- sea salt, to season
- ground black pepper, to season
- 100 g plain flour
- 200 g panko breadcrumbs
- 3 eggs
- oil, to shallow fry (approx. 2 cups)
Beurre blanc sauce (optional)
- 280 g salted butter, cut into pieces
- 5 sprigs fresh dill, fronds only (approx. 10 g)
- 2 bunches fresh chives (approx. 50 g)
- ½ onion
- ½ long red chilli
- 4 garlic cloves
- 40 g extra virgin olive oil
- 250 g cherry tomatoes
- 100 g white wine vinegar
- 1 lemon, juiced (approx. 40g)
- 1 tbsp Dijon mustard (20 g)
- sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2596 kJ / 620.5 kcal
- 蛋白质
- 19.6 g
- 碳水化合物
- 42.7 g
- 脂肪
- 42 g
- 饱和脂肪
- 20.4 g
- 膳食纤维
- 3.8 g
- 钠
- 353.5 mg
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