难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Macadamia cream
- 50 g sourdough bread, cut into pieces
- 175 g milk
- 35 g extra virgin olive oil
- 150 g macadamia nuts, toasted
- 2 tsp Dijon mustard
- 1 lemon, zested and juiced
- 50 g apple cider vinegar
- sea salt, to season
- ground black pepper, to season
Spring vegetables
- 500 g water
- 1 tsp sea salt
- 200 g green beans, trimmed
- 2 bunches asparagus, trimmed
- 250 g fresh green peas
- 2 sprigs fresh mint, leaves only, roughly chopped
Crispy-skinned snapper
- 100 g salted butter
- 6 snapper fillets, skin on
- sea salt flakes, to season
- ground black pepper, to season
- 4 tbsp vegetable oil
- 1 lemon, juice only
- 营养价值
- 每 1 portion
- 热量
- 2854.6 kJ / 679.7 kcal
- 蛋白质
- 31.9 g
- 碳水化合物
- 14 g
- 脂肪
- 53.8 g
- 饱和脂肪
- 14.9 g
- 膳食纤维
- 8.4 g
- 钠
- 1510.1 mg
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