难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yorkshire puddings
- 140 g plain flour
- 100 g milk
- 100 g cold water
- 4 eggs
- ½ tsp sea salt
Roast beef with wholegrain mustard crust
- 20 g vegetable oil, plus extra to grease
- 200 g onion, cut into wedges (4 cm)
- 100 g celery, cut into pieces (3 cm)
- 100 g carrot, cut into pieces (3 cm)
- 4 tbsp red wine
- 2000 - 3000 g roast beef (see Tips)
- 1 - 2 pinches sea salt, to season
- 1 - 2 pinches ground black pepper, to season
- 1 tbsp wholegrain mustard
- 1 sprig fresh thyme, leaves only
- 650 g water
- 30 g plain flour
- 2 tsp Chicken stock paste (see Tips)
- 20 g tomato paste
- 1 - 2 dashes Worcestershire sauce
- 1 tsp Vegemite® (optional)
- 2 bunches asparagus, trimmed
- 2 bunches broccolini, trimmed
- 营养价值
- 每 1 portion
- 热量
- 3986.9 kJ / 949.3 kcal
- 蛋白质
- 120.4 g
- 碳水化合物
- 29.5 g
- 脂肪
- 36.5 g
- 饱和脂肪
- 12.3 g
- 膳食纤维
- 5.9 g
- 钠
- 997 mg
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