
设备与配件
Korean beef bulgogi stir-fry with rice
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
食材
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beef flank cut into pieces (5 cm)500 g
-
piece fresh ginger7 cm
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garlic cloves6
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brown sugar40 g
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chilli broad bean paste to taste50 - 70 g
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sesame oil40 g
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soy sauce50 g
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white rice300 g
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water1000 g
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canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
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carrot cut into matchsticks1
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red capsicum (small), cut into thin slices1
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red cabbage sliced150 g
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sea salt⅛ tsp
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fresh coriander leaves only, to garnish
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spring onion/shallot cut into slices, to garnish1
-
sesame seeds to garnish1 tbsp
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kimchi to serve120 g
难易度
初级
营养价值 每 1 portion
钠
1658.8 mg
蛋白质
36.3 g
热量
2484.1 kJ /
593.7 kcal
脂肪
24.3 g
膳食纤维
6.8 g
饱和脂肪
6.4 g
碳水化合物
60.9 g