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Shepherd's pie with butter bean mash
TM6 TM5 TM31

Shepherd's pie with butter bean mash
4.2 (43 评分 )
马上体验

食材

  • 40 g Parmesan cheese, crust removed and cut into cubes (3 cm)
  • 600 g water
  • 250 g lamb, cut into cubes
  • 4 tsp dried oregano
  • 80 g olive oil
  • 1 pinch sea salt, plus extra to taste
  • 1 pinch ground black pepper, plus extra to taste
  • 2 garlic cloves
  • 2 carrots, cut into pieces
  • 2 celery stalks, trimmed and cut into pieces
  • 4 spring onions/shallots, trimmed and cut into pieces
  • 2 tsp Vegetable stock paste (see Tips)
  • 60 g tomato passata
  • 20 g Worcestershire sauce
  • 800 g canned butter beans, (2 cans), rinsed and drained
营养价值
每 1 portion
热量
5373.2 kJ / 1284.2 kcal
蛋白质
57.4 g
碳水化合物
97.8 g
脂肪
75.7 g
饱和脂肪
21.3 g
膳食纤维
24.3 g
钠
641.3 mg

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