Lamb sausage ragu

Lamb sausage ragu

3.0 31 评分

准备工作 10 分钟

总数 30 分钟

6 portions

食材

Parmesan cheese cut into pieces (3 cm)
40 g
fenugreek seeds
1 tbsp
cumin seeds
1 tbsp
onion cut into halves
120 g
garlic cloves
2
mixed vegetables of choice, cut into pieces (4 cm - see Tips)
250 g
olive oil
20 g
dry white wine
50 g
canned crushed tomatoes
400 g
ground black pepper
¼ tsp
sea salt
½ tsp
raw lamb sausages casings removed and meat crumbled (see Tips)
500 g
cooked pasta of choice
fresh flat-leaf parsley leaves only, to serve

难易度

初级

营养价值每 1 portion

钠 708.6 mg

蛋白质 24.1 g

热量 2048.2 kJ / 489.5 kcal

脂肪 26 g

膳食纤维 5 g

饱和脂肪 10.3 g

碳水化合物 38.6 g

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