难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 200 g dried risoni pasta
- 1000 g skinless, boneless chicken thighs, cut into halves
- sea salt, to season
- ground black pepper, to season
- 3 garlic cloves
- 1 bunch asparagus, cut into pieces, stalks and tips kept separate
- 1 onion, cut into quarters
- 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
- 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
- 180 g dry white wine
- 50 g unsalted butter
- 350 g water
- 1 tbsp Dijon mustard
- 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
- 1 ½ tbsp Chicken stock paste (see Tips)
- 60 g fresh baby spinach
- 营养价值
- 每 1 portion
- 热量
- 1941.5 kJ / 464 kcal
- 蛋白质
- 40.6 g
- 碳水化合物
- 36.9 g
- 脂肪
- 14.9 g
- 饱和脂肪
- 6.3 g
- 膳食纤维
- 5.3 g
- 钠
- 262.6 mg
