设备与配件
Prawn croquettes (croquetas de gambas)
准备工作 40 分钟
总数 9小时 10 分钟
70 pieces
食材
-
olive oil30 g
-
raw prawns, peeled cut in pieces (1 cm)200 g
-
butter cut in pieces150 g
-
flour150 g
-
cornstarch30 g
-
milk at room temperature800 g
-
salt1 tsp
-
freshly ground pepper1 - 2 pinch
-
ground nutmeg1 pinch
-
breadcrumbs200 g
-
eggs lightly beaten2
-
oil for frying300 g
难易度
中级
营养价值 每 1 piece
蛋白质
2 g
热量
295 kJ /
71 kcal
脂肪
5 g
膳食纤维
0.11 g
碳水化合物
4 g
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