难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lemon feta
- 1 lemon, zest only, no white pith
- 200 g Danish feta, cut into pieces (2 cm)
- 20 g lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 1 pinch ground black pepper
Beef
- 5 garlic cloves
- 100 g brown onion, cut into halves
- ½ - 1 long red chilli, deseeded if preferred
- 50 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tbsp ground paprika
- 2 tbsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- ¼ tsp salt, to taste
- 50 g tomato paste
- 400 g canned whole tomatoes
- 1 tbsp dark brown sugar
- 1000 g beef rump steak, cut into pieces (2-3 cm)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3095.2 kJ / 736.8 kcal
- 蛋白质
- 67.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 43 g
- 饱和脂肪
- 11.6 g
- 膳食纤维
- 7.6 g
- 钠
- 864.6 mg
替代食谱
显示所有San choy bau (Matt Sinclair)
30 分钟
Meatballs in red pepper sauce
30 分钟
Asian-style pork noodles
1小时
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Sri Lankan red beef curry
1h 40 min
Corned beef with mustard sauce
1小时 30 分钟
Pine nut and currant rissoles (Mark LaBrooy)
55 分钟
Seared steak and rocket salad
20 分钟
Beef and cashew nut yellow curry
25 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Beef tacos
25 分钟
Chilli con carne
40 分钟