Peking-style duck pancakes (MEATER+®)
TM6 TM5 TM31

Peking-style duck pancakes (MEATER+®)

4.8 (11 评分 )

食材

Peking-style duck

  • 2 duck breasts, skin on, trimmed of excess fat and sinew
  • 3 - 4 spring onions/shallots, trimmed and cut into thirds
  • 8 sprigs fresh coriander, stalks only
  • ¼ tsp Chinese five spice
  • ¼ tsp black peppercorns
  • 1 star anise
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil

Plum sauce

  • 2 fresh plums, cut into quarters
  • 60 g honey
  • 2 star anise
  • ¼ tsp Chinese five spice
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • 1 tbsp soy sauce
  • 50 g water

Pancakes

  • 3 eggs
  • 200 g warm water
  • 90 g tapioca starch
  • 1 tsp sesame oil
  • 2 tbsp coconut flour
  • coconut oil, for frying
  • 6 - 8 spring onions/shallots, trimmed and cut into slices
  • 1 - 2 Lebanese cucumber, cut into batons

营养价值
每 1 portion
热量
1995.5 kJ / 475 kcal
蛋白质
13.8 g
碳水化合物
28.9 g
脂肪
34.1 g
饱和脂肪
13.9 g
膳食纤维
4.4 g
325.5 mg

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