难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatloaf
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 500 g topside beef or rump steak, slightly frozen, cut into pieces (3 cm)
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham, cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil, for greasing
Mushroom sauce
- 1 spring onion/shallot, trimmed, cut into pieces
- 30 g olive oil
- 200 g fresh mushrooms, roughly cut into slices
- 4 sprigs fresh thyme, leaves only
- 100 g white wine
- 380 g water
- 1 tsp Vegetable stock paste (see Tips)
- 500 - 800 g mixed vegetables, (e.g. beans, potato, carrot), cut into slices
- 1 tbsp cornflour
- 1 tbsp water
- 50 g pouring (whipping) cream
- 1 pinch ground black pepper, to taste
- 1 tsp dry Marsala wine (optional)
- 营养价值
- 每 1 portion
- 热量
- 2044.5 kJ / 486.8 kcal
- 蛋白质
- 41.2 g
- 碳水化合物
- 17.9 g
- 脂肪
- 25.3 g
- 饱和脂肪
- 10.4 g
- 膳食纤维
- 5.1 g
- 钠
- 1154.3 mg
替代食谱
显示所有Sticky sesame chicken
40 分钟
Quick massaman beef curry
40 分钟
Creamy coconut chicken curry (TM6)
30 分钟
Quinoa salad with chicken and avocado
1小时 15 分钟
Quick chicken tikka masala
35 分钟
Thai red chicken curry
30 分钟
Chunky bolognese
50 分钟
Chicken teriyaki
20 分钟
Beef tacos
25 分钟
San choy bau (Matt Sinclair)
30 分钟
Creamy chicken curry and rice
45 分钟
Woodys "no butter" butter chicken
40 分钟