Baby-friendly Chicken and Barley Soup

Name: Baby-friendly Chicken and Barley Soup
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1000 g
Ingredients: 900 g water; 120 g onions; 100 g carrots; 100 g leeks; 120 g celery; 2 dried bay leaves; 750 - 800 g chicken thighs, skin on, bone in; 10 g fresh curly parsley; 1 tsp chicken stock paste, homemade; 80 g pearl barley

4.0 (12 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 15 分钟

份量 1000 g

食材

900 g water
120 g onions, quartered
100 g carrots, washed, peeled, cut in pieces (4 cm)
100 g leeks, washed, cut in pieces (4 cm)
120 g celery, washed, cut in pieces (4 cm)
2 dried bay leaves
750 - 800 g chicken thighs, skin on, bone in
10 g fresh curly parsley, washed, cut in pieces, plus extra leaves roughly chopped for garnishing
1 tsp chicken stock paste, homemade (see tip)
或 1 chicken stock cube (for 0.5 l) (see tip)
80 g pearl barley, rinsed thoroughly and drained

营养价值: 每 140 g
热量: 1272.8 kJ / 304.2 kcal
蛋白质: 20 g
碳水化合物: 14.2 g
脂肪: 18.4 g
饱和脂肪: 4.9 g
膳食纤维: 3.2 g
钠: 125.3 mg