难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Flaky pastry
- 80 g mature cheddar cheese, cut into pieces (approx. 2 cm)
- 200 g unsalted butter, cut into small pieces (2 cm) and frozen
- 300 g plain flour, plus extra to dust
- 1 tsp cumin seeds
- 130 g chilled water (see Tips)
- 1 tsp freshly squeezed lemon juice
- ½ tsp sea salt
Beef and potato curry
- 180 g brown onion, cut into pieces
- 3 garlic cloves
- 50 g vegetable oil
- 10 - 12 fresh curry leaves
- ½ cinnamon quill
- 70 g tomato paste
- 1 tbsp garam masala
- 1 tbsp fennel powder
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1 - 1 ½ tbsp curry powder
- 1 tbsp Kashmiri chilli powder
- 1 tsp ground turmeric
- 1 tsp sea salt
- 750 g beef chuck steak, cut into pieces (approx. 3-4 cm)
- 300 g water
Assembly
- plain flour, to dust
- 100 g frozen peas
- 300 g potatoes, peeled and cut into pieces (approx. 1-2 cm)
- egg yolk, to brush
- 营养价值
- 每 1 portion
- 热量
- 2523.8 kJ / 600.9 kcal
- 蛋白质
- 29.7 g
- 碳水化合物
- 38.8 g
- 脂肪
- 35.6 g
- 饱和脂肪
- 17.7 g
- 膳食纤维
- 4.7 g
- 钠
- 716.7 mg
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