设备与配件
Chicken with creamy vegetable sauce
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
water400 g
-
carrot cut into pieces130 g
-
celeriac cut into pieces60 g
-
celery leaves or fresh flat-leaf parsley, leaves only25 g
-
Chicken stock paste (see Tips)1 tsp
-
chicken breast fillets cut into strips (7 x 3 cm)600 g
-
salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
-
button mushrooms cut into slices150 g
-
plain flour30 g
-
pouring (whipping) cream60 g
-
butter30 g
-
Worcestershire sauce (optional)1 tsp
-
lemon juice (approx. ½ lemon)1 tsp
难易度
初级
营养价值 每 1 portion
钠
618.4 mg
蛋白质
36.2 g
热量
1335.9 kJ /
318.1 kcal
脂肪
14.4 g
膳食纤维
2.9 g
饱和脂肪
8.4 g
碳水化合物
9 g
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