Meatballs with tomato sauce

4.3 875 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Meatballs

bread fresh or stale, cut into pieces (see Tips)
40 g
milk
40 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (可选的)
1
beef mince
400 g
eggs
2
salt
½ tsp
ground black pepper
1 pinch
extra virgin olive oil for greasing

Tomato sauce

garlic clove
1
brown onion cut into halves
50 - 80 g
extra virgin olive oil
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

钠 1106.7 mg

蛋白质 30 g

热量 1531 kJ / 364.5 kcal

脂肪 20.8 g

膳食纤维 4 g

饱和脂肪 6.2 g

碳水化合物 12.3 g

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