Abundant breakfast bowl
TM6 TM5 TM31

Abundant breakfast bowl
4.7 (30 评分 )
马上体验

食材

  • 400 g water
  • 4 eggs
  • 1 bunch asparagus, trimmed
  • 40 - 60 g kale, roughly chopped
  • 40 - 60 g fresh baby spinach
  • extra virgin olive oil, to drizzle (optional)
  • 2 - 3 sprigs fresh flat-leaf parsley, leaves only
  • 40 g cheese (goats cheese or feta)
  • ½ avocado, cut into slices
  • paprika, to sprinkle
  • sea salt, to season
  • ground black pepper, to season
  • 1 lemon, cut into wedges (optional)
营养价值
每 1 portion
热量
1015.5 kJ / 241.8 kcal
蛋白质
19.1 g
碳水化合物
4.1 g
脂肪
15.1 g
饱和脂肪
3.5 g
膳食纤维
5.1 g
钠
363.9 mg

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