
设备与配件
Abundant breakfast bowl
准备工作 10 分钟
总数 30 分钟
2 portions
食材
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water400 g
-
eggs4
-
asparagus trimmed1 bunch
-
kale roughly chopped40 - 60 g
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fresh baby spinach40 - 60 g
-
extra virgin olive oil to drizzle (optional)
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
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cheese (goats cheese or feta)40 g
-
avocado cut into slices½
-
paprika to sprinkle
-
sea salt to season
-
ground black pepper to season
-
lemon cut into wedges (optional)1
难易度
初级
营养价值 每 1 portion
钠
363.9 mg
蛋白质
19.1 g
热量
1015.5 kJ /
241.8 kcal
脂肪
15.1 g
膳食纤维
5.1 g
饱和脂肪
3.5 g
碳水化合物
4.1 g