Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

4.0 533 评分

准备工作 20 分钟

总数 25 分钟

4 portions

食材

almonds
70 g
fresh coriander leaves and stems
5 - 6 sprigs
red onion
1
garlic cloves
3
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground ginger
¼ tsp
ground cinnamon
1 - 2 pinches
paprika
½ tsp
extra virgin olive oil
20 g
ground cumin
1 ½ tsp
chicken thighs cut into pieces (2-3 cm)
600 g
cauliflower broken into florets
500 g
butter
20 g
water
500 g
fresh flat-leaf parsley leaves only, roughly chopped
5 - 8 sprigs
lemon juice only, to taste
½ - 1

难易度

初级

营养价值每 1 portion

钠 605.9 mg

蛋白质 34.4 g

热量 1718.9 kJ / 409.3 kcal

脂肪 26.1 g

膳食纤维 5.2 g

饱和脂肪 6.4 g

碳水化合物 7.7 g

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Sam Wood 16 道食谱
澳大利亚和新西兰

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