难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rice
- 10 oz basmati rice
- 27 oz water
- 8 oz coconut milk
- 8 oz chicken stock
- 1 tsp dried ground turmeric
- 1 tsp salt, to taste
- 1 ½ oz salted butter, in pieces
- 3 ½ oz sliced almonds, toasted
- 2 oz dried cranberries
Sauce, Asparagus and Fillet
- 25 oz ripe tomatoes, quartered
- 10 fresh basil leaves, large
- 2 tsp salt, divided, plus extra to season, to taste
- 3 tsp sugar
- 1 oz extra virgin olive oil
- 3 ½ oz yellow onions, quartered
- 1 whole beef tenderloin (approx. 30-40 oz)
- 2 tsp freshly ground black pepper
- 4 oz salted butter, room temperature
- 9 oz asparagus, trimmed
- 营养价值
- 每 1 portion
- 热量
- 3962 kJ / 947 kcal
- 蛋白质
- 54 g
- 碳水化合物
- 30 g
- 脂肪
- 56 g
- 饱和脂肪
- 27 g
- 膳食纤维
- 6 g
- 钠
- 1566 mg
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