设备与配件
Noodle Soup
准备工作 10 分钟
总数 35 分钟
12 portions
食材
-
dried pasta, for soup (e.g. Orzo), (7 minutes cooking time)160 g
-
onion quartered80 g
-
garlic cloves4
-
olive oil40 g
-
tinned chopped tomatoes800 g
-
tomato purée120 g
-
4 heaped tsp stock paste, chicken or vegetable, crumbledstock cubes (for 0.5 l each) chicken or vegetable, crumbled4
-
ground cumin (可选的) to taste2 - 3 tsp
-
fine sea salt2 ½ - 3 tsp
-
water1600 g
难易度
初级
营养价值 每 1 portion
钠
599 mg
蛋白质
3 g
热量
446 kJ /
107 kcal
脂肪
4 g
膳食纤维
1.8 g
饱和脂肪
0 g
碳水化合物
14 g
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